Category Archives: Book

To Buy or Not to Buy Organic: What You Need to Know to Choose the Healthiest, Safest, Most Earth-Friendly Food

Food journalist and former professional chef Cindy Burke writes in the introduction to this book: "Organic food can be so expensive and difficult to find that I always wondered if I was spending my money wisely. I decided to become … Continue reading

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Master Your Metabolism

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight?   The secret is in your body metabolism.  Respected health and wellness expert and bestselling author Jillian Michaels has been there, … Continue reading

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